New Year’s is just around the corner, and it’s time to start seriously thinking of resolutions! Our team of experts at 

Vida Wellness and Beauty have come together to bring you the ultimate list of steps to start fresh in 2021! 

Stay in touch

Being happy has everything to do with staying in touch. As the years fly by it’s important to take care of our relationships and friendships. Experts link strong social bonds with longevity and health,and what better way to stay on top of your game than by reconnecting with old friends!

Quit smoking! (Get Healthier)

We know, we know. Everybody’s tried quitting before. It’s not easy, to say the least. But at Vida Wellness and Beauty, our team of internal medicine experts can help you take control of your health with a full body check-up and a complete array of strategies to reverse and replenish your integral health. Being aware of what’s going on with your body can help you stay fit and in charge of your life, and what better time to start than now!

School Up

It’s never too late to go back to school! You don’t have to get a new degree (although, who’s stopping you?) but nowadays opportunities to learn are a dime a dozen. Take up a dance or exercise class, get into something creative, like pottery or painting, or simply make a list of books you want to read this year! It really is up to you to make the changes you need in your life.

Ban Stress

We know that banning stress is easier said than done, but at Vida, we have a plan. From detox wraps and stress relieving massages to IV Therapy to help you stay on the top of your game, our experts have the latest technology and treatments to make sure you are energized and ready to tackle this year’s goals and obstacles with full force.

Get In Shape!

Get off the couch! Seriously, so many things that we do minimize our movement and energy. Park far away from the store, walk all the way there! Limit your spending on junk food, or better yet, eliminate it altogether! Trust yourself to know what’s best for you, and follow your healthy gut. Our experts at our IV Therapy Lounge can even help you with a vitamin or weight loss shot, and even an energy boost to get started with those jumping jacks!

Speak Your Mind

Start saying yes to things you’re afraid of (but secretly want to try), and start staying to no to things you most definitely don’t want to do (but feel pressured to.) Your time is valuable, and it should be spent doing things that you really want to do and that will improve your life experience, whether it’s discovering new things or simply having some fun!

So what are you waiting for? Contact us TOLL FREE at (619) 610-1667 to get more info on how we can help you keep your resolutions.

At Vida, we’re with you every step of the way!

Dr. Alejandro Quiroz

Dr. Quiroz is our board-certified Chief Plastic Surgeon at VIDA Clinic in Tijuana. He specializes in Facial Rejuvenation, Neck lift, Buttock Augmentation, Breast Augmentation, Body Contouring and more. He is member of the American Society for Aesthetic Plastic Surgery, American Society of Plastic Surgeons, International Society of Aesthetic Plastic Surgery, San Diego Plastic Surgery Society, the Mexican Society of Aesthetic & Reconstructive Plastic Surgery and the Mexican Council of Aesthetic & Reconstructive Plastic Surgery, to mention a few.